Gratitude jars are a simple way to start cultivating the practice of being grateful for what you have. You write down one thing for which you are grateful each day or week and place it in the jar where it will gather as a reminder of the wonderful things in your life.
A gratitude jar making is a delightful act that makes you to show your gratefulness for whatever you have, whatever you do and everything that makes you feel blessed.
- “I am grateful for my cat because she makes me laugh.”
- “I am glad that I wake up every day, and spend the whole day in fresh air around the nature’’
- “I appreciate my grandma because she visited me when I was sick.”
This simple act allows people to focus on the positive aspects of their lives. You'll notice that as you individually jot down things for which you're grateful, you'll feel and recognize appreciation more frequently. This "gratitude game" also encourages happier and more grateful attitudes at home.
Our brains' helpful tendency, on the other hand, tends to focus on the less-than-fun aspects of our lives, preventing us from recalling all the good times. Here's where the gratitude jar comes in handy!
Make the ideal gratitude jar
You might start your appreciation game by making your own gratitude jar. Here's how to do it:
- Begin with a clean, lidded jar. Any container will suffice, but a Mason jar is ideal.
- To label your jar, use the free printable.
- The thanks card printable can be printed out. This is where you'll jot down the things for which you're grateful.
- Make it uniquely yours! Kids will enjoy using stickers, paint, and other craft supplies to decorate your appreciation jar.
How to Make the Most of a Gratitude Jar
Your family can approach your gratitude jar in a variety of ways. Here are a few suggestions:
- Allow your children to jot down something they're grateful for that occurred during the day as part of their goodnight routine.
- Keep your gratitude jar, slips of paper, and pens or pencils handy and jot down things you're thankful for throughout the day.
- Make it a relieved Day exercise for your visitors by asking them to jot down one thing for which they are grateful.
- Place the jar and pieces of paper in a high-traffic area where you'll see them often, such as your kitchen counter, bathroom vanity, or laundry room. Make it a daily aim to jot down one item you're grateful for and place it in your gratitude jar.
Gratitude Jar journaling:
A gratitude jar journal is a book that keeps track of the things for which you are grateful. Individuals who want to focus their attention on the positive aspects of their lives utilize gratitude notebooks. In the subject of positive psychology, gratitude, or the sense of appreciation or thanks, has gotten a lot of attention.
Gratitude is a virtue that we should cultivate. Gratitude must be planted, watered, clothed, and harvested throughout the Believer. Gratitude encapsulates the essence of being created, finite, fallen, forgiven, and sustained by the God of all kindness.
Throughout the Bible, believers are reminded of the significance of being happy with what their God has bestowed upon them on a regular basis. However, living a grateful life isn't easy. It takes time, effort, and consistent.
According to research, thankfulness cannot be lumped in with other emotions such as happiness or rage because, unlike other emotions, gratitude requires intentional effort. That is, in order to be appreciative, we must first acknowledge that something has been done for our benefit.