A gratitude journal is a book that keeps track of the things for which you are grateful. Individuals who want to focus their attention on the positive aspects of their lives utilize gratitude notebooks. In the subject of positive psychology, gratitude, or the sense of appreciation or thanks, has gotten a lot of attention.
- “I am grateful for my cat because she makes me laugh.”
- “I am glad that I wake up daily, and spending the whole day in fresh air around the nature
- “I appreciate my grandma because she visited me when I was sick.”
Gratitude is a virtue that we should cultivate. Gratitude must be planted, watered, clothed, and harvested throughout the Believer. Gratitude encapsulates the essence of being created, finite, fallen, forgiven, and sustained by the God of all kindness.
Throughout the Bible, believers are reminded of the significance of being happy with what their God has bestowed upon them on a regular basis. However, living a grateful life isn't easy. It takes time, effort, and consistent.
Psychologists who study moral formation have spent a lot of time attempting to figure out what the benefits of being satisfied with life are and how to get people to feel more grateful. This study, when combined with Scripture, provides some key insights and suggestions about how we can more successfully use gratitude practices as a spiritual discipline.
According to research, being relieved cannot be lumped in with other emotions such as happiness or rage because, unlike other emotions, gratitude requires intentional effort. That is, in order to be appreciative, we must first acknowledge that something has been done for our benefit.
You could find it difficult to get started with your journaling, especially if you've never kept one before. Reminding yourself of the benefits of thankfulness on a daily basis can give you the motivation you need to keep going.
Consider writing down some of these advantages and posting them in your journal or on your refrigerator as a reminder:
- Writing down about Gratitude has been shown to boost long-term happiness by 10% and reduce depression by 30%.
- It can help you feel better physically, resulting in less aches and pains.
- It can help you sleep better and for longer periods of time.
- It can help you create new friendships and improve your relationships.
We all go through terrible times and finding the positives might be difficult when you're down. The benefit of maintaining a thankfulness diary is that it causes you to consider what you have to be grateful for. It doesn't even have to be a big deal!
Begin by observing your immediate surroundings. Perhaps you should be thankful for the pen in your hand because it allows you to jot down your ideas. Perhaps you should be thankful that your house has power, which allows you to see the page you're writing on. You may be thankful for the warm, comfortable bed in which you sleep each night. It could also be thankfulness for a good who texted you earlier in the day.
Rather than simply writing, "I'm grateful for my bed," try to be more specific in your gratitude diary. Explain why you're grateful for it in detail. 'I'm grateful for my bed since it's a safe and comfortable place where I can relax and rest every night,' for example. 'I'm glad for my friend since she complimented my hair earlier and made me feel good about myself,' for example. Knowing why you're thankful can help you receive more from your gratitude notebook.
Keeping a thankfulness book is just one of the many fantastic ways you may enhance your mental health by changing your mindset.