A gratitude journal is a book that keeps track of the things for which you are grateful. Individuals who want to focus their attention on the positive aspects of their Read more

GRATITUDE JAR Gratitude jars are a simple way to start cultivating the practice of being grateful for what you have. You write down one thing for which you are grateful each Read more

Gratitude letter                                Today is overcast and I think the rain is not very far behind. It’s the Read more

Gratitude Walk   Have you ever been on a nature walk in the morning and didn’t hear the birds singing? At times our lives are so very busy that we miss important Read more